Let's Talk About ED

This is a long over-due collection of articles, pictures, news coverage, websites, thoughts, comments, and anything in between that I have accumulated that relates to eating disorders, body image, or what I find interesting enough to share.

Want to ask me something? Anything? Need to talk? Want to make a friend?

My Personal Tumblr: CreateSomething
~ Tuesday, May 14 2013~
Permalink

Wondering

Which of my followers are out there? If I might be struggling, and needing support? Maybe a like or a reblog? Or words or encouragement or wisdom you could send my way?

Anyone?

Tags: eating disorder eating disorders anorexia anorexic bulimia bulimic ednos body image life recovery followers support struggle relapse love
11 notes
~ Tuesday, February 26 2013~
Permalink

(Source: th3skinny)

Tags: ed eating disorder recovery
86,835 notes
reblogged via frenchvanilllaaa
~ Monday, February 25 2013~
Permalink

My brain just told myself to “stop eating and start working out again, you are getting really fucking fat lately”

and that, my friends, is why this is a mental illness

BECAUSE THAT IS CRAZY

Tags: eating disorder ed ana mia anorexia bulimia binge purge exercise mental illness recovery personal
7 notes
~ Sunday, February 24 2013~
Permalink

(Source: ianoshea)

Tags: Oscars Anne Hathaway diet les miserables recovery body image health weight
38,741 notes
reblogged via alittlebitofeverythingglorious
~ Sunday, February 17 2013~
Permalink

musicismytherapy316:

So yeah, here’s my favorites from A Million Little Pieces. A lot of them are depressing, so just bear with me.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

pg. 36 - …and for a brief moment I feel strong. Not strong enough to face myself, but strong enough to keep going.

pg. 67 - I have lived with agony for so long that as it beats along with my strong and steady heart, it doesn’t bother me anymore.

pg. 80 - More than anything, all I have ever wanted is to be close to someone. More than anything, all I have ever wanted is to feel as if I wasn’t alone. I have tried many times, tried to kill my loneliness with a girl or a woman, and it was never right. We would be together and be close to each other but no matter how close we were, I still felt alone.

pg. 89 - “I don’t want to make friends here.”

“Why?”

“I don’t like goodbyes.”

pg. 140 - “I want to be alone.”

“It’s better to be around people. It makes it hurt less.”

pg. 176 - When she walks in my heart jumps and my hands shake and those things for which there are no words ignite and they start firing firing firing. I knew I would be affected when I saw her, but I didn’t know it’d be like this and I’m surprised and the surprise makes me nervous. They have ignited and they are firing.

pg. 186 - The first time I saw you, my heart fell. The second time I saw you, my heart fell. The third time fourth time fifth time and every time since, my heart has fallen.

When I see you the world stops. It stops and all that exists for me is you. There’s nothing else. No noise, no other people, no thoughts or worries, no yesterday, no tomorrow. The world just stops, and it is a beautiful place and there is only you. Just you.

When you’re gone, the world starts again, and I don’t like it as much. I can live in it, but I don’t like it. I just walk around in it and wait to see you again and wait for it to stop again. I love it when it stops. It’s the best fucking thing I’ve ever known or ever felt, the best thing. 

pg. 214 - I smile. It’s not just a smile of momentary happiness. When it disappears from my face, it will stay with me.

pg. 229 - The grass is dead now but will return in the Spring that is the way of the world. Things die and they return. Is that biology or God or something Higher? I know my heart beats and I listen to it. The beat is biology, but what is the song? Will this song exist when the beating stops? Will one stay when one is gone, can one live without the other? Does it matter? It does. I have to believe in something. It is holding me together.

pg. 239 - I think love is a rare thing in the world. If you think you can have it with this girl, then fuck whoever tries to stop you and fuck their rules.

pg. 252 - “You think suicide is an act of bravery?”

“No, I think it’s cowardly, just like I think addiction is cowardly. But I do think that both require a certain kind of pathetic strength.”

pg. 255 - It is hard to stare at her, hard because she’s not the distant girl who smiles at me anymore. She has become more than that, more than I expected her to become and more than I was looking for her to become. She is becoming someone who loves me. Simply and truly and as I am. It is hard to stare at her because as I know she is starting to love me, I am starting to love her. I don’t care what she’s done or who she’s done it with, I don’t care about whatever demons may be in her closet. I care about how she makes me feel and she makes me feel strong and safe and calm and warm and true. It is hard to stare because I am forced to contemplate giving it up. It is hard to stare, but I do it anyway.

pg. 262 - ‘Try to shine and you’ll extinguish your light. Try to define yourself, you won’t know who you are. Don’t try to control others. Let go and let them be.’ As I read this book it calms me without effort, fills in the blanks of my strategy for survival. ‘Control by letting go of control, fix your problems by forgetting they’re problems. Deal with them and the world and yourself with patience and simplicity and compassion. Let things be, let yourself be, let everything be and accept it as it is.’

pg. 313 - As we walk, we talk. She talks of her feelings of being left in the past. By her father and by the boy in Chicago and by everyone she has ever cared about in her entire life. They left her and they never called and they never sent a letter, never showed her that they loved her, never came back. Not once. Not ever.

She talks about the desertion. How each time it broke her heart. How with each break it became harder to heal. How with each time she healed, it became harder to love again. How each time hope faded into desolation. Into loneliness and despair. Into self-hatred and self-loathing. At the beginning there was hope. It faded. At the end there was nothing.

She talks about me in relation to her life. She is seeking freedom. That is all she wants, all she desires, all she hopes to achieve. Freedom. Not just from chemicals but from the cycle of loving and losing, risking and failing, returning that that which she abhors each time returning. She thought she had lost me earlier today. With that she thought she began to lose herself. To feel doors closing on the prison of self-destruction. She waited to fight it but she can’t fight it all. Not chemicals and her past and the prospect of a dim, solitary, isolated future. She started to need. Need the crack. Need the pills. Need something to kill the pain.

pg. 316 - We lie together. Smiling and holding on to each other and the night and the moment. We stare into each other’s eyes and softly kiss, speaking and saying more with the movement of our lips and the tips of our fingers than words will allow us to say. 

pg. 333 - I look for Lilly but she is not here. I wish she were so that I could watch her instead of listening to the lecture. So I could look at her and let time fade away. So that she could look at me and I could feel the love I felt earlier. In her arms. In her eyes. In her words. I want it again. 

pg. 336 - She holds me squeezes me presses herself against me, as if I can absorb what she feels, as if I can take it away.

pg. 370 - ‘If you look to others for fulfillment, you will never be fulfilled. Be content with what you have and take joy in the way things are. When you realize you have all you need, the world belongs to you. If you understand that all things change constantly, there is nothing you will hold on to. If you realize that what you have is enough, you are rich truly rich.’

pg. 384 - It is easier to laugh at ourselves than cry at ourselves. We are all awful. 

pg. 414 - ‘Hold on to things too tight and you’ll lose them. If you want to be whole you must first be crooked. If you want to be full, first become empty. If you want to be reborn, you must first die. If you don’t display yourself, people will see your light. It is said that the path into light is dark. That the path forward is backward.’

pg. 416 - I am scared of Lilly. I am scared of loving her and I am scared of letting her loving me. I am scared of having her, I am scared of losing her, I am scared of living with her, I am scared of living without her. I am scared of having my heart broken. I am scared of living. I am scared of dying. I’m scared.

Fear is only fear. I already know that nothing can hurt me more than I have already hurt myself. I know there is no pain that I cannot endure. I know that by holding on each moment each hour each day the days add up each week each month if I hold on I will be fine. I know I am strong. I know I am strong enough to confront what I fear and I know I am strong enough to hold on until the fear goes away. I believe this in my heart. 

pg. 421 - Our lips meet, softly, gently, slowly our lips meet and our arms are tight around each other and everything is good and safe and getting better. In each other’s arms, everything is good and safe. Everything is getting better.

Tags: james frey a million little pieces recovery book quote
12 notes
reblogged via musicismytherapy316
~ Saturday, February 16 2013~
Permalink

musicismytherapy316:

So yeah, here’s my favorites from A Million Little Pieces. A lot of them are depressing, so just bear with me.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

pg. 36 - …and for a brief moment I feel strong. Not strong enough to face myself, but strong enough to keep going.

pg. 67 - I have lived with agony for so long that as it beats along with my strong and steady heart, it doesn’t bother me anymore.

pg. 80 - More than anything, all I have ever wanted is to be close to someone. More than anything, all I have ever wanted is to feel as if I wasn’t alone. I have tried many times, tried to kill my loneliness with a girl or a woman, and it was never right. We would be together and be close to each other but no matter how close we were, I still felt alone.

pg. 89 - “I don’t want to make friends here.”

“Why?”

“I don’t like goodbyes.”

pg. 140 - “I want to be alone.”

“It’s better to be around people. It makes it hurt less.”

pg. 176 - When she walks in my heart jumps and my hands shake and those things for which there are no words ignite and they start firing firing firing. I knew I would be affected when I saw her, but I didn’t know it’d be like this and I’m surprised and the surprise makes me nervous. They have ignited and they are firing.

pg. 186 - The first time I saw you, my heart fell. The second time I saw you, my heart fell. The third time fourth time fifth time and every time since, my heart has fallen.

When I see you the world stops. It stops and all that exists for me is you. There’s nothing else. No noise, no other people, no thoughts or worries, no yesterday, no tomorrow. The world just stops, and it is a beautiful place and there is only you. Just you.

When you’re gone, the world starts again, and I don’t like it as much. I can live in it, but I don’t like it. I just walk around in it and wait to see you again and wait for it to stop again. I love it when it stops. It’s the best fucking thing I’ve ever known or ever felt, the best thing. 

pg. 214 - I smile. It’s not just a smile of momentary happiness. When it disappears from my face, it will stay with me.

pg. 229 - The grass is dead now but will return in the Spring that is the way of the world. Things die and they return. Is that biology or God or something Higher? I know my heart beats and I listen to it. The beat is biology, but what is the song? Will this song exist when the beating stops? Will one stay when one is gone, can one live without the other? Does it matter? It does. I have to believe in something. It is holding me together.

pg. 239 - I think love is a rare thing in the world. If you think you can have it with this girl, then fuck whoever tries to stop you and fuck their rules.

pg. 252 - “You think suicide is an act of bravery?”

“No, I think it’s cowardly, just like I think addiction is cowardly. But I do think that both require a certain kind of pathetic strength.”

pg. 255 - It is hard to stare at her, hard because she’s not the distant girl who smiles at me anymore. She has become more than that, more than I expected her to become and more than I was looking for her to become. She is becoming someone who loves me. Simply and truly and as I am. It is hard to stare at her because as I know she is starting to love me, I am starting to love her. I don’t care what she’s done or who she’s done it with, I don’t care about whatever demons may be in her closet. I care about how she makes me feel and she makes me feel strong and safe and calm and warm and true. It is hard to stare because I am forced to contemplate giving it up. It is hard to stare, but I do it anyway.

pg. 262 - ‘Try to shine and you’ll extinguish your light. Try to define yourself, you won’t know who you are. Don’t try to control others. Let go and let them be.’ As I read this book it calms me without effort, fills in the blanks of my strategy for survival. ‘Control by letting go of control, fix your problems by forgetting they’re problems. Deal with them and the world and yourself with patience and simplicity and compassion. Let things be, let yourself be, let everything be and accept it as it is.’

pg. 313 - As we walk, we talk. She talks of her feelings of being left in the past. By her father and by the boy in Chicago and by everyone she has ever cared about in her entire life. They left her and they never called and they never sent a letter, never showed her that they loved her, never came back. Not once. Not ever.

She talks about the desertion. How each time it broke her heart. How with each break it became harder to heal. How with each time she healed, it became harder to love again. How each time hope faded into desolation. Into loneliness and despair. Into self-hatred and self-loathing. At the beginning there was hope. It faded. At the end there was nothing.

She talks about me in relation to her life. She is seeking freedom. That is all she wants, all she desires, all she hopes to achieve. Freedom. Not just from chemicals but from the cycle of loving and losing, risking and failing, returning that that which she abhors each time returning. She thought she had lost me earlier today. With that she thought she began to lose herself. To feel doors closing on the prison of self-destruction. She waited to fight it but she can’t fight it all. Not chemicals and her past and the prospect of a dim, solitary, isolated future. She started to need. Need the crack. Need the pills. Need something to kill the pain.

pg. 316 - We lie together. Smiling and holding on to each other and the night and the moment. We stare into each other’s eyes and softly kiss, speaking and saying more with the movement of our lips and the tips of our fingers than words will allow us to say. 

pg. 333 - I look for Lilly but she is not here. I wish she were so that I could watch her instead of listening to the lecture. So I could look at her and let time fade away. So that she could look at me and I could feel the love I felt earlier. In her arms. In her eyes. In her words. I want it again. 

pg. 336 - She holds me squeezes me presses herself against me, as if I can absorb what she feels, as if I can take it away.

pg. 370 - ‘If you look to others for fulfillment, you will never be fulfilled. Be content with what you have and take joy in the way things are. When you realize you have all you need, the world belongs to you. If you understand that all things change constantly, there is nothing you will hold on to. If you realize that what you have is enough, you are rich truly rich.’

pg. 384 - It is easier to laugh at ourselves than cry at ourselves. We are all awful. 

pg. 414 - ‘Hold on to things too tight and you’ll lose them. If you want to be whole you must first be crooked. If you want to be full, first become empty. If you want to be reborn, you must first die. If you don’t display yourself, people will see your light. It is said that the path into light is dark. That the path forward is backward.’

pg. 416 - I am scared of Lilly. I am scared of loving her and I am scared of letting her loving me. I am scared of having her, I am scared of losing her, I am scared of living with her, I am scared of living without her. I am scared of having my heart broken. I am scared of living. I am scared of dying. I’m scared.

Fear is only fear. I already know that nothing can hurt me more than I have already hurt myself. I know there is no pain that I cannot endure. I know that by holding on each moment each hour each day the days add up each week each month if I hold on I will be fine. I know I am strong. I know I am strong enough to confront what I fear and I know I am strong enough to hold on until the fear goes away. I believe this in my heart. 

pg. 421 - Our lips meet, softly, gently, slowly our lips meet and our arms are tight around each other and everything is good and safe and getting better. In each other’s arms, everything is good and safe. Everything is getting better.

Tags: a million little pieces james frey book quotes recovery
12 notes
reblogged via musicismytherapy316
~ Thursday, February 7 2013~
Permalink Tags: recovery
1,703 notes
reblogged via daylight-dreams
~ Tuesday, January 29 2013~
Permalink
insight-inspiration:

pureselfdestruction:

thinn-in-skinn:


eveningfades:

She was 19 and suffered from Anorexia and Bulimia for 5 years. Died at 5’ 1” (155cm) and 94 lbs (43kg) after her stomach ripped after eating 5.6 liters of food.
Case notes:
She was in full rigor mortis - which is present from 12-72 hours. The bruises set the time frame at around 8+ hours. Her eyes had clouded, which happens at progressively from about 2 -4 hours on. If you look really closely at her stomach, you can see a greenish tint, which is a typical sign of her internal organs decaying - called livor mortis. I think this process may have been accelerated as her insides were digested since it normally takes a few days to set in. The bruises called for the autopsy. Because of her position when her stomach exploded, it spilled all its contents into her body cavity. The blood and food settled around her anus and vagina and caused what looked like “fresh bruises.” So to rule out sexual [assault, etc.], they had to autopsy. When they did the autopsy, they found that her stomach had been extended from where your ribs meet each other all the way to her pubic bone, right behind that pad of fat above the genitals (mons pubis). And her stomach had a large rip in it… She also had some other abnormalities going on. Her heart was small and displayed typical characteristics of a starving heart - destroyed muscles and dead immune cells (lipofuscin bodies). Her brain had swelled, my guess due to the massive increase in blood flow after her stomach ruptured - it had started to squeeze out her skull before she died. She also had evidence of focal pneumonia in her lungs - not really surprising as starvation hurts the immune response to viruses.
Like a typical binger, her stomach was dying before it ripped. What I mean is that every time we binge our stomachs expand, if they expand far enough, the vessels supplying them blood are crushed - cutting off the blood supply to that area, killing the tissue. That area is weakened and the next binge of that caliber becomes more dangerous. Purging just adds fuel to the fire by increasing stomach pressure above and beyond the natural level.
But believe it or not the ruptured stomach didn’t kill her. A natural reaction did:
When the stomach exploded, her body responded with a typical immune reaction. It dilated her blood vessels, her blood pressure dropped, she blacked out, and her heart slowed down and stopped. They also did a tox screen and found nothing. Potassium levels are obviously of no use as when you die potassium leaks out of your cells. Another things to note about this. Back in the 1800s, they determined that the stomach should only be able to hold 4 liters of stuff (by filling corpses). To surpass this, we have to adapt our stomach sizes - resulting in gastric dilatation.
Ruptures via overfilling the stomach appear along the lesser curvature of the stomach, whereas vomiting induced ruptures normally occur along the greater curvature and fundus (the top of the stomach) - it’s unusual that her stomach ripped how it did, right down the front.
Apart from the intellectual value of the report it does illustrate an important point - the endpoint of these diseases is very ugly. There is no glamour or beauty spending your last living moments over a toilet.

I’ve reblogged this a few times. I feel like it’s necessary. 


just need to reblog this. 

Reblog going because this is the scariest thing I’ve ever read.

insight-inspiration:

pureselfdestruction:

thinn-in-skinn:

eveningfades:

She was 19 and suffered from Anorexia and Bulimia for 5 years. Died at 5’ 1” (155cm) and 94 lbs (43kg) after her stomach ripped after eating 5.6 liters of food.

Case notes:

She was in full rigor mortis - which is present from 12-72 hours. The bruises set the time frame at around 8+ hours. Her eyes had clouded, which happens at progressively from about 2 -4 hours on.
If you look really closely at her stomach, you can see a greenish tint, which is a typical sign of her internal organs decaying - called livor mortis. I think this process may have been accelerated as her insides were digested since it normally takes a few days to set in.
The bruises called for the autopsy. Because of her position when her stomach exploded, it spilled all its contents into her body cavity. The blood and food settled around her anus and vagina and caused what looked like “fresh bruises.” So to rule out sexual [assault, etc.], they had to autopsy.
When they did the autopsy, they found that her stomach had been extended from where your ribs meet each other all the way to her pubic bone, right behind that pad of fat above the genitals (mons pubis). And her stomach had a large rip in it…
She also had some other abnormalities going on. Her heart was small and displayed typical characteristics of a starving heart - destroyed muscles and dead immune cells (lipofuscin bodies).
Her brain had swelled, my guess due to the massive increase in blood flow after her stomach ruptured - it had started to squeeze out her skull before she died. She also had evidence of focal pneumonia in her lungs - not really surprising as starvation hurts the immune response to viruses.

Like a typical binger, her stomach was dying before it ripped. What I mean is that every time we binge our stomachs expand, if they expand far enough, the vessels supplying them blood are crushed - cutting off the blood supply to that area, killing the tissue. That area is weakened and the next binge of that caliber becomes more dangerous. Purging just adds fuel to the fire by increasing stomach pressure above and beyond the natural level.

But believe it or not the ruptured stomach didn’t kill her. A natural reaction did:

When the stomach exploded, her body responded with a typical immune reaction. It dilated her blood vessels, her blood pressure dropped, she blacked out, and her heart slowed down and stopped. They also did a tox screen and found nothing. Potassium levels are obviously of no use as when you die potassium leaks out of your cells.
Another things to note about this. Back in the 1800s, they determined that the stomach should only be able to hold 4 liters of stuff (by filling corpses). To surpass this, we have to adapt our stomach sizes - resulting in gastric dilatation.

Ruptures via overfilling the stomach appear along the lesser curvature of the stomach, whereas vomiting induced ruptures normally occur along the greater curvature and fundus (the top of the stomach) - it’s unusual that her stomach ripped how it did, right down the front.

Apart from the intellectual value of the report it does illustrate an important point - the endpoint of these diseases is very ugly. There is no glamour or beauty spending your last living moments over a toilet.

I’ve reblogged this a few times. I feel like it’s necessary. 

just need to reblog this. 

Reblog going because this is the scariest thing I’ve ever read.

Tags: anorexia bulimia binge purge eating disorder ana mia ednos recovery death
9,007 notes
reblogged via goddamnyouarebeautiful
~ Thursday, January 24 2013~
Permalink

(Source: zaynlannister)

Tags: recovery
18,727 notes
reblogged via insight-inspiration
~ Tuesday, January 22 2013~
Permalink
You may not agree with a woman, but to criticize her appearance — as opposed to her ideas or actions — isn’t doing anyone any favors, least of all you. Insulting a woman’s looks when they have nothing to do with the issue at hand implies a lack of comprehension on your part, an inability to engage in high-level thinking. You may think she’s ugly, but everyone else thinks you’re an idiot.
— Hillary Clinton (via inspiri)
Tags: women looks appearance recovery hillary clinton
65 notes
reblogged via inspiri
~ Monday, January 21 2013~
Permalink Tags: recovery counselling eating disorder depression
1,077 notes
reblogged via psychology2010
~ Thursday, January 17 2013~
Permalink

fightthewhispers:

daisychainrecovery:

inspirefitness:

tokyosluts:

Being skinny would actually solve 90% of my problems

90% of your problems are caused by thinking this

^^^^^^^^^^

Can we just appreciate how wonderful that counter-argument was?

Tags: recovery skinny thin fat body body image anorexia bulimia
40,520 notes
reblogged via practice-self-love
~ Tuesday, January 15 2013~
Permalink

(Source: crazyflux)

Tags: recovery eating disorder ana mia ed ednos
109,411 notes
reblogged via eatsomebrains
~ Monday, January 14 2013~
Permalink
sassyrabbi2:

numbers-countforn0thing:

just-my-anatomy:


insomnia-youth:

Omg finally a normal sized person on tumblr


shes actually so beautiful omg

so glad this has so many notes on it. It’s better than seeing a stick thin girl who apparently has a ‘perfect’ body posted all over my dashboard. 

tHeRe’S NoThiNG wRonG wItH sTicK ThIn GIrLS ThERe’S NoThINg WronG wiTh OvErwEiGht GirLS ShITtING oN skINnY pEOpLE dOEs NoT mAkE YoU LoOk mORe ToLERAnT YoU ArE NoT HelPInG HEaVY pEoPLE YoU ArE MakINg ThIN pEOplE FeEL LiKE ShIT yOU’re StILL ShaMInG BoDIES SToP 
ThEre is NO suCH ThING aS a “nORmaL SizED” PeRSOn a SiZE 2 IS JusT As MuCH Of a REaL GiRL As A 12 oR 22  
YOU CAN CALL A GIRL BEAUTIFUL WITHOUT PUTTING DOWN OTHER PEOPLE ????? ??????? ??????????? ????????????????????????? ? ???????????????? ??????????????

^^^^^^^^^ READ THE LAST FUCKING PART 

sassyrabbi2:

numbers-countforn0thing:

just-my-anatomy:

insomnia-youth:

Omg finally a normal sized person on tumblr

shes actually so beautiful omg

so glad this has so many notes on it. It’s better than seeing a stick thin girl who apparently has a ‘perfect’ body posted all over my dashboard. 

tHeRe’S NoThiNG wRonG wItH sTicK ThIn GIrLS ThERe’S NoThINg WronG wiTh OvErwEiGht GirLS ShITtING oN skINnY pEOpLE dOEs NoT mAkE YoU LoOk mORe ToLERAnT YoU ArE NoT HelPInG HEaVY pEoPLE YoU ArE MakINg ThIN pEOplE FeEL LiKE ShIT yOU’re StILL ShaMInG BoDIES SToP 

ThEre is NO suCH ThING aS a “nORmaL SizED” PeRSOn a SiZE 2 IS JusT As MuCH Of a REaL GiRL As A 12 oR 22  

YOU CAN CALL A GIRL BEAUTIFUL WITHOUT PUTTING DOWN OTHER PEOPLE ????? ??????? ??????????? ????????????????????????? ? ???????????????? ??????????????

^^^^^^^^^ READ THE LAST FUCKING PART 

(Source: cougarmeat)

Tags: body body shaming body policing recovery eating disorder skinny thin fat overweight normal
268,654 notes
reblogged via theocatsman
Permalink Tags: recovery ed eating disorder
1,556 notes
reblogged via couragehopestrength